In This Together

Juliagenerous, inspired, soulful, Uncategorized0 Comments

“He who sees a need and waits to be asked for help is as unkind as if he had refused it.” -Dante Alighieri   This thought sparked something for me that I think deserves to be reflected on in more depth. There are two sides to this. And either way we look at it, offering or allowing ourselves to receive … Read More

Finding the Upside of Winter

Juliaearthy, glowing, nourished, soulful, Uncategorized0 Comments

What sorts of thoughts and feelings does wintertime bring up for you? Are you basking in the joy of your favourite winter sports and coziest jacket, blankets and fires…or are you dreaming of tropical paradises (or maybe even flying off to them!) and counting the days until summer? Are you content, annoyed, sick, peaceful, anxious, sad, or somewhere in between? … Read More

Lessons from Nature: Everything in Its Own Time

JuliaUncategorized8 Comments

A wise friend and teacher of mine, a very intuitive person, recently told me – “you have many desires; it’s important that you learn to let go of whether or not they happen. If something is meant to come to you it will, if not, then it was never yours.” Hmmm I thought. This is true. How do you know … Read More

Summer Strawberry & Halloumi Salad

Juliabeautiful, glowing, goddess, nourished, organic0 Comments

We’re in the height of summer fruit season in Canada right now, and in celebration of the great strawberry, I created this fresh and incredibly satisfying meal salad. The combination of rich and salty halloumi cheese and creamy white beans are perfectly balanced by fresh greens and sweet strawberries. This salad will keep you going for hours, and is light … Read More

Drink Up the Sunshine Summer Smoothies

JuliaUncategorized2 Comments

cherries

It was an exciting week in the garden around here. Once July hits, things really get growing, exploding in all their glory, and the peak of summer abundance is just around the corner. There are so many things to look forward to in the next few months; all of them are just getting ready to share their energy with us … Read More

5 Steps to A Passion Filled Life

Juliagenerous, inspired, soulful0 Comments

Have you ever met someone and thought – what a beautiful, lovely, perfect person – how did they get to be so full of life, so great? I wish I had what they have, or could think how they do. We’ve all experienced this at one point or another, regardless of how happy we are with our own lives. There’s … Read More