Summer Strawberry & Halloumi Salad

Juliabeautiful, glowing, goddess, nourished, organic0 Comments

We’re in the height of summer fruit season in Canada right now, and in celebration of the great strawberry, I created this fresh and incredibly satisfying meal salad. The combination of rich and salty halloumi cheese and creamy white beans are perfectly balanced by fresh greens and sweet strawberries. This salad will keep you going for hours, and is light … Read More

Lessons from Nature: Appreciating Fully & Letting Go

Juliabeautiful, earthy, glowing, goddess, nourished0 Comments

It’s been a while…but right now is the perfect time for another lesson for us from the ever-wise, all-knowing nature. This time, we’re being called, reminded, to appreciate all that’s coming to life and surrounding us during this season of growth, renewal, new things, ideas, and inspiration. First off, the key is to notice all that’s happening and wonderful around … Read More

How to Eat Healthily, Simplified

Juliabeautiful, earthy, glowing, goddess, nourished, organic0 Comments

It seems to me that eating well and being “healthy” stresses people out and confuses us quite a bit. This makes me sad to see, because it’s so unnecessary, and this stress/guilt completely sabotages all the healthy habits we already have going on. It’s SO important to remember that having a concern for your health and well-being in the first … Read More

Getting Comfy with Fear

Juliabeautiful, generous, inspired, soulful0 Comments

If there’s one thing we learn as life goes along, one lesson that keeps presenting itself in different ways to us until we get it, its that we’re all essentially the same at our core level of humanity.  We humans all experience fear, pain, loneliness, worry, regret, joy, love, and peace – the whole range of emotions and states of … Read More