Making the Time for What’s Important

Juliabeautiful, inspired, nourished, soulful0 Comments

There are times in life for all of us when we are confronted with so many things to do, put in our schedule, feel obligated to (or guilty about), one thing after another running through our minds that we could…or should…be doing at any given moment.  These are the very times when it is essential and most important for us … Read More

Love and Sharing It + Healthy Christmas Cookie recipes

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I hope you are all enjoying the anticipation and preparations for Christmas-time!  And that you are feeling good, inside and out, physically and spiritually.  This can often be a stressful time, feeling the need to do a lot, find the perfect gifts for everyone, make extra money to pay for these gifts, cook lots, and try to keep up with … Read More

A perfect lunch salad

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Hi friends! How goes the challenge?  I hope you are being a bit more mindful when making food choices…I know I am.  Baked goods are, I think, the tough one this time of year.  They are here in abundance and hard to resist.  It is for this reason that I think the rule of thumb – only eat ones that … Read More

8 Happy Foods to Brighten your Winter

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As the snow continues to fall, let’s all aim to keep in mind the best foods we can be eating to help us feel a sense of well-being and positivity. The following are the top mood balancing foods in existence and how they work their magic in our bodies: Raw cacao: stimulates serotonin production in the body, the “bliss” hormone; in … Read More

New Beginnings

Juliabeautiful, generous, glowing, inspired, nourished, soulful0 Comments

When we make a decision in life, it opens up all sorts of new doors and sets our life on a path that we would never have otherwise known.  It can be tough to come to a decision sometimes, painfully tough, with feelings of self-doubt, fear (of the inevitably unknown), and love (of comfort, routine, or whatever it may be) … Read More