Summer Strawberry & Halloumi Salad

Juliabeautiful, glowing, goddess, nourished, organic0 Comments

We’re in the height of summer fruit season in Canada right now, and in celebration of the great strawberry, I created this fresh and incredibly satisfying meal salad. The combination of rich and salty halloumi cheese and creamy white beans are perfectly balanced by fresh greens and sweet strawberries. This salad will keep you going for hours, and is light … Read More

Lessons from Nature: Appreciating Fully & Letting Go

Juliabeautiful, earthy, glowing, goddess, nourished0 Comments

It’s been a while…but right now is the perfect time for another lesson for us from the ever-wise, all-knowing nature. This time, we’re being called, reminded, to appreciate all that’s coming to life and surrounding us during this season of growth, renewal, new things, ideas, and inspiration. First off, the key is to notice all that’s happening and wonderful around … Read More

How to Eat Healthily, Simplified

Juliabeautiful, earthy, glowing, goddess, nourished, organic0 Comments

It seems to me that eating well and being “healthy” stresses people out and confuses us quite a bit. This makes me sad to see, because it’s so unnecessary, and this stress/guilt completely sabotages all the healthy habits we already have going on. It’s SO important to remember that having a concern for your health and well-being in the first … Read More

Show Your Love Every Day of the Year

Juliagenerous, goddess, inspired, soulful0 Comments

Valentine’s Day just passed not long ago, and I always have the inclination to write something about love at this time of year – not surprisingly, because this is when everyone is going out of their way to show it. I know many people tend to dislike the holiday, due to its commercialized and exclusive nature – I don’t blame … Read More

The Feeling of Fall + Change

Juliaearthy, goddess, inspired, nourished, organic, soulful0 Comments

There’s a distinct feeling that comes over us this time of year, as the evenings become cooler, the daylight shorter, our lives shifting alongside the days.  As the seasons change, we too do.  This is the beauty of life, that the only constant thing, the only thing that never changes, is the presence of change in our lives.  Until we … Read More