8 Happy Foods to Brighten your Winter

Juliabeautiful, glowing, goddess, nourished0 Comments

As the snow continues to fall, let’s all aim to keep in mind the best foods we can be eating to help us feel a sense of well-being and positivity. The following are the top mood balancing foods in existence and how they work their magic in our bodies: Raw cacao: stimulates serotonin production in the body, the “bliss” hormone; in … Read More

New Beginnings

Juliabeautiful, generous, glowing, inspired, nourished, soulful0 Comments

When we make a decision in life, it opens up all sorts of new doors and sets our life on a path that we would never have otherwise known.  It can be tough to come to a decision sometimes, painfully tough, with feelings of self-doubt, fear (of the inevitably unknown), and love (of comfort, routine, or whatever it may be) … Read More