Getting Comfy with Fear

Juliabeautiful, generous, inspired, soulful0 Comments

If there’s one thing we learn as life goes along, one lesson that keeps presenting itself in different ways to us until we get it, its that we’re all essentially the same at our core level of humanity.  We humans all experience fear, pain, loneliness, worry, regret, joy, love, and peace – the whole range of emotions and states of … Read More

A perfect lunch salad

Juliabeautiful, glowing, nourished0 Comments

Hi friends! How goes the challenge?  I hope you are being a bit more mindful when making food choices…I know I am.  Baked goods are, I think, the tough one this time of year.  They are here in abundance and hard to resist.  It is for this reason that I think the rule of thumb – only eat ones that … Read More